My approach is based in relational connection and authenticity. I believe that each client is unique, so I am creative and individualized in my work to prioritize your safety, insight, and overall growth. I firmly believe that pursuing therapy does not mean something is “broken”; instead, therapy is an opportunity to seek clarity, support, and a space to put the things that you no longer wish to hold on your own. If you are seeking empowerment, investing in your ability to self-advocate, and motivated to explore the origin of unhealthy patterns and experiences, I may be a good fit for you.
I pull strongly from humanistic and psychodynamic theories and utilize trauma-informed and strengths-based models. My clinical background is multicultural and systemic in nature. I recognize the effort and investment it takes to prioritize your own needs, so I utilize humor and gentle irreverence to encourage you in this process.
My clients often seek strategies for navigating healthy relationship building, explore intergenerational patterns and how they impact you in the here and now, and seek relief from phase of life changes. If this resonates with you, please contact my office directly to set up an initial appointment. All appointments are conducted virtually.
