Lizzie Stryker

MA, LMHCA

Online Therapy Only

My name is Lizzie Stryker, she/her. I’m a Licensed Mental Health Counselor Associate and I am also an experienced and nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including: 

  • Anxiety 
  • Burnout 
  • Depression 
  • Difficulty with interpersonal communication and relationships 
  • Feelings of hopelessness 
  • Grief 
  • Life transitions 
  • Struggles with self harm and suicidal ideations 
  • Struggles with self-worth and confidence 
  • Times of uncertainty 
  • Various types of trauma 
  • Vocational exploration 
  • Work stress

I have professional experience working with neurodiverse children and adults, adolescents, individuals of the LGBTQIA+ community, injured workers, and BIPOC community. 

I draw upon Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Acceptance, Acceptance Commitment Therapy (ACT), Humanistic Person Centered Approach, and Healing Inner Child within my work. 

Furthermore, I embrace the value and teaching of Carl Roger’s unconditional positive regard; which means I fully accept you as you are in an authentic and nonjudgmental way. In addition, I approach my work with the mindset of maintaining cultural humility, empathy and compassion during each conversation and interaction. My ultimate hope for our time together is to create a safe space that nurtures genuineness, trust, transparency, and holistic practices through collaborative efforts. 

I firmly believe that together we can create real and long lasting positive changes to your mental health and overall wellness. I look forward to connecting with you and learning more about you and if we would be the right fit. 

CREDENTIALS:

Licensed Mental Health Counselor Associate #MC61295500

EDUCATION:

Masters of Rehabilitation Counseling
Western Washington University

Bachelor of Arts in Sociology
Western Washington University