We all face difficult times in life and sometimes cannot even pinpoint the source of the pain. Therapy is an incredible way to face what hurts but also an amazing opportunity to grow into our best selves. I work with adolescents and adults who are struggling with anxiety/depression, past-trauma, divorce/separation, toxic relationships and negative seIf-talk/faulty thinking. You may not feel like yourself lately, or are struggling to even know who you are or what you want out of life. Allow me to listen, walk beside you, and help you set and achieve your personal goals.
Note: I am a telehealth only therapist with Northwest Counsel.
I have over 25 years of experience working with adolescents in schools. I am primarily a relational therapist believing that the client should direct our work together. Psychodynamic therapy allows me to identify and interrupt negative patterns of behavior. I also use aspects of CBT and DBT as tools to retrain faulty thinking and negative self-talk.
I am here to listen, without judgement and invite you into a trusting therapeutic relationship. Therapy is not easy, there may be hurt that you may not even know you still hold. If you are ready to step out and do this hard work then reach out and allow me to walk beside you.
